Bike Ride

The wifey and I fixed up a thrift-store bike this weekend for the oldest boy. Spoiler alert: she is much more mechanically inclined than I am. The weekend accumulated with a family bike ride at the park complete with spills and tumbles on the dirt path, which I believe are as essential to childhood as the hugs that follow. Exercise and activity with your family or in a group setting is great way to keep moving while tapping into our inclination towards connection, because even us lone wolfs must rejoin the pack, la familia.