Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned 800 calories! Her new place has stairs, lots of them. I didn’t think to keep track when we loaded the truck, but there were no stairs on that end, so I am sure less calories burned. Still, a good reminder that not every work out takes place in a gym or on a bike trail. Keep Moving!
Moving Calories
FitAfter50 