Eat Your Veggies

If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your side of corn is a vegetable, but your body says it is a starch. Potatoes too. The fiber in green vegetables is the bodies garbage man, or garbage person. Either way it gathers bad stuff on its way through your system and takes them out of your body in your human waste, yes, the poo. I have never been a fan of veggies, but I found I enjoy them all chopped up with some garlic much more than as solo artists. But however you like them, eat plenty and often.