Castle Peak

Hiking w/ my sister.

Pioneer Express Trail

Pioneer Express Trail My sister and I saw this 18 1/2 mile hike and thought—yes, let’s do that. Pics to … More

Disclaimer: if it looks and sound like I am fighting a cold in this video that’s because I am. But … More

New workout partner!

The wifey and I have a new meal plan that includes eating plant-based five days a week. Why? We watched … More

In 2019, I was all about counting calories, the number of calories in the food I ate, the amount of … More

Getting back into my routine. Just completed my third workout of the week, as listed in picture minus the Sullys, … More

But not in a row. I did sets of 20 pushups throughout my work day until I reached 300. I … More

I came across a picture of this trail peak. I have no idea where I took the picture, which is … More

I know a lot of us struggle with tightness in the hips, so I’ve included a link to the stretch … More