Zen of Lifting

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

Just Hangin’

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in … More

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not … More

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More

“Freedom is nothing but a chance to be better.” — Albert Camus

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More

“Should I do straight leg deadlifts instead of the regular deadlifts I have been doing?” — John from Sacramento, CA … More

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run … More

“It does not matter how slowly you go as long as you do not stop.” –Confucius

So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few … More