I gained five pounds and an inch around the belly, which seems a questionable thing to admit for someone entering … More
Author: Sully
blues, post-punk, post genre, post it note poetry, whatever, and more.
FitAfter50 Turns 50
Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More
Healthy Quote
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Eat Your Veggies
If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your … More
Moving Calories
Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned … More
Gym Improvements
A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More
Sullys
Robert G., original owner and namesake of Bobby G’s Pizzeria in Berkeley, asked me if I did pull-ups. The conversation … More
Healthy Quotes
“I regret I only have one life to give to my workout!” –Fit Philosopher
Fear Carbs?
Has anyone else begun to fear carbs? It seems all the popular new diets villianize carbohydrates and warn to avoid … More
SAT OUTSIDE
Hangin’ down by the river w/ wifey and enjoying some TEA, thermic effect of activity. It’s not only running or … More
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