Chi Running

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run … More

FitAfter50 Turns 50

Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More

A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More

“I move therefor I am.” –Fit Philosopher

As a society we talk about aging as if it were a mistake: “I can’t believe we got so old!” … More

Is lifting weights dangerous? Sure. Not as dangerous as becoming a couch potato. Inactivity will hurt you much worse than … More

I like to have challenges and right now the L Pull-up is one I am grappling with. Six months ago … More

I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More

Here’s a workout that you can do as either a ten minute warm up before resistance training, a beginners workout … More

Fit after 50! That’s my battle cry. But I am an advocate of activity for people of all ages. I … More