In 2019, I was all about counting calories, the number of calories in the food I ate, the amount of … More
Category: flexibility
Hip Stretch
I know a lot of us struggle with tightness in the hips, so I’ve included a link to the stretch … More
Foam Rolling
When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More
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