Game Changer

The wifey and I have a new meal plan that includes eating plant-based five days a week. Why? We watched … More

Meal Planning

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not … More

If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your … More

Has anyone else begun to fear carbs? It seems all the popular new diets villianize carbohydrates and warn to avoid … More

I must say that was pretty darn good! The onions, bell peppers, and spice really came through with a zing. … More

A lot is said about carb intake, but often the difference between carbs versus no/low carbs is the calories involved. … More

A few months ago I contemplated counting calories as a strategy to trim down my mid-section. If you have ever … More

“A six pack will not get you a six-pack.” –Joe Healthyeater

In America we are known for doing everything BIG, so it’s not surprising that in nutrition there’s an American Diet … More

“There’s no ‘I’ in team, but I’ve got two of them in my head to help me read the ingredients … More