Pioneer Express Trail

Pioneer Express Trail My sister and I saw this 18 1/2 mile hike and thought—yes, let’s do that. Pics to … More

Core Work

Disclaimer: if it looks and sound like I am fighting a cold in this video that’s because I am. But … More

New workout partner!

Getting back into my routine. Just completed my third workout of the week, as listed in picture minus the Sullys, … More

But not in a row. I did sets of 20 pushups throughout my work day until I reached 300. I … More

I came across a picture of this trail peak. I have no idea where I took the picture, which is … More

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in … More

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More