Battle of the Bulge

I gained five pounds and an inch around the belly, which seems a questionable thing to admit for someone entering … More

Moving Calories

Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned … More

Robert G., original owner and namesake of Bobby G’s Pizzeria in Berkeley, asked me if I did pull-ups. The conversation … More

Hangin’ down by the river w/ wifey and enjoying some TEA, thermic effect of activity. It’s not only running or … More

The wifey and I fixed up a thrift-store bike this weekend for the oldest boy. Spoiler alert: she is much … More

Good core work is essential to everything from sports to recreation to standing upright. I am hesitant to list my … More

The Judge (my sister) and I walked from the Auburn Confluence to the town of Cool, which sounds impressive, but … More

True or false, according to an NPR story, 89-year-old Bob Orozco still leads fitness classes at the YMCA?

OK, I know a lot of people are going to spend the day watching football, so how about a couch … More

This is Princess Storm. She is more buffed than I will ever be and has never touched a weight in … More