When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More
Category: Keep Moving
Keep Moving!
When I started thinking about the concept of aging well and staying fit with each new decade, I knew there … More
Stretching
I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More
Work Out Video
Here’s a workout that you can do as either a ten minute warm up before resistance training, a beginners workout … More
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