Zen of Lifting

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very…

Just Hangin’

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in…

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not…

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and…

“Freedom is nothing but a chance to be better.” — Albert Camus

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining…

“Should I do straight leg deadlifts instead of the regular deadlifts I have been doing?” — John from Sacramento, CA…

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run…

“It does not matter how slowly you go as long as you do not stop.” –Confucius

So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few…