Battle of the Bulge

I gained five pounds and an inch around the belly, which seems a questionable thing to admit for someone entering…

FitAfter50 Turns 50

Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has…

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle

If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your…

Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned…

A big thank you to the wifey for supporting the expansion of our home gym. She did most of the…

Robert G., original owner and namesake of Bobby G’s Pizzeria in Berkeley, asked me if I did pull-ups. The conversation…

“I regret I only have one life to give to my workout!” –Fit Philosopher

Has anyone else begun to fear carbs? It seems all the popular new diets villianize carbohydrates and warn to avoid…

Hangin’ down by the river w/ wifey and enjoying some TEA, thermic effect of activity. It’s not only running or…