Squash Pasta?

I must say that was pretty darn good! The onions, bell peppers, and spice really came through with a zing.…

Butternut Squash Spaghetti

A lot is said about carb intake, but often the difference between carbs versus no/low carbs is the calories involved.…

“I move therefor I am.” –Fit Philosopher

The wifey and I fixed up a thrift-store bike this weekend for the oldest boy. Spoiler alert: she is much…

Good core work is essential to everything from sports to recreation to standing upright. I am hesitant to list my…

FitAt15!20!30!40!50!60!70!80!90! At 100 we rest . . . maybe. I love it anytime someone comments, posts, or otherwise joins the…

As a society we talk about aging as if it were a mistake: “I can’t believe we got so old!”…

The Judge (my sister) and I walked from the Auburn Confluence to the town of Cool, which sounds impressive, but…

True or false, according to an NPR story, 89-year-old Bob Orozco still leads fitness classes at the YMCA?

OK, I know a lot of people are going to spend the day watching football, so how about a couch…