A Tale of Two Lessons

A few months ago I contemplated counting calories as a strategy to trim down my mid-section. If you have ever…

Push Ups

This is Princess Storm. She is more buffed than I will ever be and has never touched a weight in…

Is lifting weights dangerous? Sure. Not as dangerous as becoming a couch potato. Inactivity will hurt you much worse than…

“A six pack will not get you a six-pack.” –Joe Healthyeater

In America we are known for doing everything BIG, so it’s not surprising that in nutrition there’s an American Diet…

When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon…

I like to have challenges and right now the L Pull-up is one I am grappling with. Six months ago…

When I started thinking about the concept of aging well and staying fit with each new decade, I knew there…

“There’s no ‘I’ in team, but I’ve got two of them in my head to help me read the ingredients…

I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned…