Spinach, mushrooms, bell peppers, some left over ground turkey, and eggs. Super easy and healthy, but still I only have…
Motivation Monday
Ralston Peak Trail = 2,735 feet of elevation gain in rough 3 1/2 miles, with a summit at 9,235′. My…
Work Out Video
Here’s a workout that you can do as either a ten minute warm up before resistance training, a beginners workout…
Ex-Couch Potato?
I fit these shorts this time last year! But it may have been the beer as much as the couch.…
Why 50?
Fit after 50! That’s my battle cry. But I am an advocate of activity for people of all ages. I…
Chicken-Mushroom-Asparagus Tacos
I could probably find a healthier shell (ideas?), but these were surprising delicious!
Motivation
Where do you find motivation after a long day at work? Or after any of the exhausting tasks that come…
Before (After Pending)
Kevin L. Driskell and myself in Crescent City, CA (photos by Patrick White). Although we are both in better shape…
FitAfter50 