300 Pushups Today

But not in a row. I did sets of 20 pushups throughout my work day until I reached 300. I … More

Meal Planning

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not … More

Questions

So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few … More

FitAfter50 Turns 50

Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More

Moving Calories

Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned … More

SAT OUTSIDE

Hangin’ down by the river w/ wifey and enjoying some TEA, thermic effect of activity. It’s not only running or … More

Is 50 Old?

As a society we talk about aging as if it were a mistake: “I can’t believe we got so old!” … More

A Tale of Two Lessons

A few months ago I contemplated counting calories as a strategy to trim down my mid-section. If you have ever … More

Keep Moving!

When I started thinking about the concept of aging well and staying fit with each new decade, I knew there … More