Castle Peak

Hiking w/ my sister.

Core Work

Disclaimer: if it looks and sound like I am fighting a cold in this video that’s because I am. But … More

New workout partner!

I came across a picture of this trail peak. I have no idea where I took the picture, which is … More

I know a lot of us struggle with tightness in the hips, so I’ve included a link to the stretch … More

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in … More

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not … More

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More

“Freedom is nothing but a chance to be better.” — Albert Camus

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