Wait on Weight

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More

Q&A

“Should I do straight leg deadlifts instead of the regular deadlifts I have been doing?” — John from Sacramento, CA … More

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run … More

“It does not matter how slowly you go as long as you do not stop.” –Confucius

So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few … More

I gained five pounds and an inch around the belly, which seems a questionable thing to admit for someone entering … More

Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More

If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your … More

Need to burn some calories? Help someone move. I helped The Judge move today and unloading the truck I burned … More

A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More