Core Work

Disclaimer: if it looks and sound like I am fighting a cold in this video that’s because I am. But … More

Weight Training

New workout partner!

Getting back into my routine. Just completed my third workout of the week, as listed in picture minus the Sullys, … More

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in … More

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More

“Should I do straight leg deadlifts instead of the regular deadlifts I have been doing?” — John from Sacramento, CA … More

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run … More

“It does not matter how slowly you go as long as you do not stop.” –Confucius

So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few … More

I gained five pounds and an inch around the belly, which seems a questionable thing to admit for someone entering … More