Foam Rolling

When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More

Stretching

I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More

Ralston Peak Trail = 2,735 feet of elevation gain in rough 3 1/2 miles, with a summit at 9,235′. My … More

Here’s a workout that you can do as either a ten minute warm up before resistance training, a beginners workout … More

I fit these shorts this time last year! But it may have been the beer as much as the couch. … More

Fit after 50! That’s my battle cry. But I am an advocate of activity for people of all ages. I … More

Where do you find motivation after a long day at work? Or after any of the exhausting tasks that come … More

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