Game Changer

The wifey and I have a new meal plan that includes eating plant-based five days a week. Why? We watched … More

Zero Calories Counted

In 2019, I was all about counting calories, the number of calories in the food I ate, the amount of … More

Getting back into my routine. Just completed my third workout of the week, as listed in picture minus the Sullys, … More

But not in a row. I did sets of 20 pushups throughout my work day until I reached 300. I … More

The Wifey and I are meal planning again! If you are on one of the latest fad diets and not … More

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More

“Freedom is nothing but a chance to be better.” — Albert Camus

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More

I just started reading this, as per recommendation from Rod McFizzle (FB name). Has anyone read it? I haven’t run … More

“It does not matter how slowly you go as long as you do not stop.” –Confucius