So I took a class, a test, and became a Certified Personal Trainer. Now what? I’ve talked to a few … More
Tag: Health
FitAfter50 Turns 50
Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More
Healthy Quote
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Eat Your Veggies
If you want to do one thing to improve your health, eat more green vegetables. Green. You may think your … More
Gym Improvements
A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More
Sullys
Robert G., original owner and namesake of Bobby G’s Pizzeria in Berkeley, asked me if I did pull-ups. The conversation … More
Fear Carbs?
Has anyone else begun to fear carbs? It seems all the popular new diets villianize carbohydrates and warn to avoid … More
SAT OUTSIDE
Hangin’ down by the river w/ wifey and enjoying some TEA, thermic effect of activity. It’s not only running or … More
Squash Pasta?
I must say that was pretty darn good! The onions, bell peppers, and spice really came through with a zing. … More
Butternut Squash Spaghetti
A lot is said about carb intake, but often the difference between carbs versus no/low carbs is the calories involved. … More
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