Healthy Quotes

“I move therefor I am.” –Fit Philosopher

Bike Ride

The wifey and I fixed up a thrift-store bike this weekend for the oldest boy. Spoiler alert: she is much … More

Good core work is essential to everything from sports to recreation to standing upright. I am hesitant to list my … More

FitAt15!20!30!40!50!60!70!80!90! At 100 we rest . . . maybe. I love it anytime someone comments, posts, or otherwise joins the … More

The Judge (my sister) and I walked from the Auburn Confluence to the town of Cool, which sounds impressive, but … More

True or false, according to an NPR story, 89-year-old Bob Orozco still leads fitness classes at the YMCA?

A few months ago I contemplated counting calories as a strategy to trim down my mid-section. If you have ever … More

Is lifting weights dangerous? Sure. Not as dangerous as becoming a couch potato. Inactivity will hurt you much worse than … More

“A six pack will not get you a six-pack.” –Joe Healthyeater

When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More