Keep Moving!

When I started thinking about the concept of aging well and staying fit with each new decade, I knew there … More

Health Quotes?

“There’s no ‘I’ in team, but I’ve got two of them in my head to help me read the ingredients … More

I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More

Spinach, mushrooms, bell peppers, some left over ground turkey, and eggs. Super easy and healthy, but still I only have … More

Here’s a workout that you can do as either a ten minute warm up before resistance training, a beginners workout … More

I fit these shorts this time last year! But it may have been the beer as much as the couch. … More

Fit after 50! That’s my battle cry. But I am an advocate of activity for people of all ages. I … More

Where do you find motivation after a long day at work? Or after any of the exhausting tasks that come … More

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