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Tag: home gym

Zen of Lifting

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

#fitafter50, home gym, Mark Rippetoe, muscle, resistance training, Starting Strength, warm up, working out

Just Hangin’

A pic from tonight’s workout. The Wifey has been encouraging me to post a before and after picture, as in … More

#fitafter50, #keepmoving, fitness, home gym, pull ups, working out

Gym Improvements

A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More

#fitafter50, Health, home gym, motivation, wifey, working out
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