Bike Ride

The wifey and I fixed up a thrift-store bike this weekend for the oldest boy. Spoiler alert: she is much … More

CORE

Good core work is essential to everything from sports to recreation to standing upright. I am hesitant to list my … More

FitAt15!20!30!40!50!60!70!80!90! At 100 we rest . . . maybe. I love it anytime someone comments, posts, or otherwise joins the … More

As a society we talk about aging as if it were a mistake: “I can’t believe we got so old!” … More

The Judge (my sister) and I walked from the Auburn Confluence to the town of Cool, which sounds impressive, but … More

True or false, according to an NPR story, 89-year-old Bob Orozco still leads fitness classes at the YMCA?

OK, I know a lot of people are going to spend the day watching football, so how about a couch … More

This is Princess Storm. She is more buffed than I will ever be and has never touched a weight in … More

Is lifting weights dangerous? Sure. Not as dangerous as becoming a couch potato. Inactivity will hurt you much worse than … More

When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More