300 Pushups Today

But not in a row. I did sets of 20 pushups throughout my work day until I reached 300. I … More

Healthy Quotes

“Freedom is nothing but a chance to be better.” — Albert Camus

Yesterday someone I work with lamented they had not lost weight this last week. I responded that in November maintaining … More

Happy 50 days of FitAfter50! Thank you to everyone who has read, liked, followed, and commented. The name FitAfter50 has … More

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle

A big thank you to the wifey for supporting the expansion of our home gym. She did most of the … More

“I regret I only have one life to give to my workout!” –Fit Philosopher

“I move therefor I am.” –Fit Philosopher

FitAt15!20!30!40!50!60!70!80!90! At 100 we rest . . . maybe. I love it anytime someone comments, posts, or otherwise joins the … More

The Judge (my sister) and I walked from the Auburn Confluence to the town of Cool, which sounds impressive, but … More