True or false, according to an NPR story, 89-year-old Bob Orozco still leads fitness classes at the YMCA?
Tag: motivation
Foam Rolling
When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More
Keep Moving!
When I started thinking about the concept of aging well and staying fit with each new decade, I knew there … More
Motivation
Where do you find motivation after a long day at work? Or after any of the exhausting tasks that come … More
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