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Tag: resistance training

Weight Training

New workout partner!

#fitafter50, fitness, resistance training, workout

Zen of Lifting

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

#fitafter50, home gym, Mark Rippetoe, muscle, resistance training, Starting Strength, warm up, working out

Before (After Pending)

Kevin L. Driskell and myself in Crescent City, CA (photos by Patrick White). Although we are both in better shape … More

#fitafter50, flexing, muscle, resistance training
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