I know a lot of us struggle with tightness in the hips, so I’ve included a link to the stretch … More
Tag: stretching
Ba Duan Jin
My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More
Foam Rolling
When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More
Stretching
I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More
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