Hip Stretch

I know a lot of us struggle with tightness in the hips, so I’ve included a link to the stretch … More

Zen of Lifting

Sometimes lifting weights seems a caveman activity, complete with grunting, cursing, and primal screams. Other times, lifting can be very … More

My son taught me Ba Duan Jin years ago and it has been part of my different martial arts and … More

Is lifting weights dangerous? Sure. Not as dangerous as becoming a couch potato. Inactivity will hurt you much worse than … More

When we use a foam roller we are aiming for self-myofascial release, which is a stimulation of the golgi tendon … More

I am no expert on stretching, so I hope this can be a conversation more than tutorial. I have learned … More

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